Sports Massage
Performance Recovery & Muscle Relief
Our Sports Massage at PHI MON Manchester is a targeted therapeutic treatment designed to support muscle recovery, relieve pain, and improve mobility. Using deeper pressure and focused techniques, this massage works on specific problem areas to release muscle knots and ease post-exercise tension.
What to Expect
This treatment applies firm, deeper pressure to areas of tightness and discomfort. Your therapist uses specialised techniques, including knuckle pressure, to reach deeper muscle layers and effectively release stubborn knots while encouraging the natural flow of energy through the body.
Depending on your needs, the therapist may also incorporate passive or active stretching, gently guiding your body through movements — sometimes into yoga-like positions — to improve flexibility and range of motion.
How It Works
By combining deep tissue techniques with Thai stretching methods, sports massage helps reduce muscle stiffness, increase circulation, and support faster recovery. This treatment is particularly beneficial after physical activity, training, or long periods of muscle use.
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Who Is It For?
Sports Massage is ideal for:
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Athletes and active individuals
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People with physically demanding routines or workouts
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Post-exercise muscle soreness and fatigue
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Tight or overworked muscles
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Anyone seeking focused, performance-based bodywork
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Tailored to Your Body
Pressure and techniques are adjusted to your comfort level. Open communication with your therapist ensures a safe, effective, and personalised session.
1 hr
140 New Zealand dollars